01 November, 2008

Sweet potato

Photo 1. ) The sweet potatos.
Photo 2)   Sweet potatos. small~medium sized one. 
                   left lower corner is Zippo lighter.

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Sweet potato
  → http://en.wikipedia.org/wiki/Sweet_potato
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Today afternoon, I harvest the sweet potatos in my home.
In May, I planted 10~12 young potato's seedlings.


The cooking of potato is very simple, just boiled/steamed
/ roasted or fried.  


Sweet potato is rich in dietary fibers, vitamin A, C and B6.